{"id":1034,"date":"2012-08-27T16:27:12","date_gmt":"2012-08-27T18:57:12","guid":{"rendered":"http:\/\/virginiamiddleton.ca\/blog\/?p=1034"},"modified":"2014-07-24T14:05:26","modified_gmt":"2014-07-24T16:35:26","slug":"run-forrest-run","status":"publish","type":"post","link":"http:\/\/virginiamiddleton.ca\/blog\/2012\/08\/27\/run-forrest-run\/","title":{"rendered":"Run Forrest! Run!"},"content":{"rendered":"<p>On Sunday, July 22, I did something I&#8217;ve wanted to do for years. I ran the <a title=\"Tely 10\" href=\"http:\/\/nlaa.ca\/tely10\/\" target=\"_blank\">Tely 10<\/a>!<\/p>\n<p>Now for a lot of people, hoofing it across 10 miles \/ 16 kilometers probably isn&#8217;t all that big a deal. Heck, when I lived in Toronto I often walked to and from work and covered around nine kilometers a day.<\/p>\n<div style=\"width: 247px\" class=\"wp-caption alignleft\"><a title=\"Pre Tely 10 by Virginia_Middleton, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/vmiddleton\/7850778000\/\"><img loading=\"lazy\" id=\"blogsy-1345912622485.7917\" class=\"  \" title=\"Pre Tely photo\" src=\"http:\/\/farm9.staticflickr.com\/8026\/7850778000_0dbf882664.jpg\" alt=\"Pre Tely 10\" width=\"237\" height=\"360\" \/><\/a><p class=\"wp-caption-text\">All ready to tackle those 10 miles.<\/p><\/div>\n<p><strong>But the Tely is different.<\/strong><br \/>\nIt&#8217;s a run that all of St. John&#8217;s and surrounding communities are aware of and make note. There are running clinics that can prepare you for the big day. It&#8217;s a rite of passage for a lot of runners.<\/p>\n<p>On race day, there are thousands of runners who are local participants; sometimes they&#8217;re your neighbours or co-workers. And you don&#8217;t have to look far to find people from outside of the province who are in town for the race.<\/p>\n<p>Last year I wanted to do the Tely, but sloppy training left me with an angry knee and I wussed out.<\/p>\n<p>This year I was determined, but probably didn&#8217;t train as much as I should have&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>If you&#8217;re wondering what the route looks like, the Tely 10 site has a great Google Map that lets you see the details mile-by-mile. Take a look&#8230;<br \/>\n<em>From\u00a0<a href=\"http:\/\/www.nlaa.ca\/tely10\/course.php\">http:\/\/www.nlaa.ca\/tely10\/course.php<\/a><\/em><\/p>\n<p><strong>Double-click on map for a closer look of the route.<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"http:\/\/maps.google.ca\/maps?f=d&amp;hl=en&amp;geocode=5037451614247729317,47.525073,-52.870574%3B8334898453453988818,47.528117,-52.871875%3B15374784939470376264,47.532362,-52.855959%3B8830800462461742458,47.533044,-52.837490%3B11103736707634264969,47.529700,-52.828910%3B15670119156060567898,47.526033,-52.814361%3B13368159238381301153,47.523828,-52.798325%3B10125863408010433078,47.523040,-52.777765%3B14121695460772386994,47.529998,-52.758342%3B596467131169228764,47.536559,-52.741819%3B15685158397796421083,47.549060,-52.728839%3B11283697788112788533,47.560783,-52.717738%3B10347679066684822877,47.572005,-52.707013&amp;time=&amp;date=&amp;ttype=&amp;saddr=McNamara+Rd+%4047.525073,+-52.870574&amp;daddr=HWY-60%2FTopsail+Rd+%4047.528117,+-52.871875+to:47.532038,-52.856598+to:HWY-60%2FTopsail+Rd+%4047.533044,+-52.837490+to:HWY-60%2FTopsail+Rd+%4047.529700,+-52.828910+to:HWY-60%2FTopsail+Rd+%4047.526033,+-52.814361+to:HWY-60%2FTopsail+Rd+%4047.523828,+-52.798325+to:HWY-60%2FTopsail+Rd+%4047.523040,+-52.777765+to:HWY-60%2FTopsail+Rd+%4047.529998,+-52.758342+to:HWY-60%2FTopsail+Rd+%4047.536559,+-52.741819+to:Hamilton+Ave%2FHWY-60+%4047.549060,+-52.728839+to:Lemarchant+Rd+%4047.560783,+-52.717738+to:Bannerman+Rd+%4047.572005,+-52.707013&amp;mra=dme&amp;mrcr=0&amp;mrsp=2&amp;sz=12&amp;via=1,2,3,4,5,6,7,8,9,10,11&amp;sll=47.536211,-52.78347&amp;sspn=0.114038,0.228996&amp;ie=UTF8&amp;om=1&amp;ll=47.536211,-52.78347&amp;spn=0.114038,0.228996&amp;output=embed&amp;s=AARTsJq8KxSd6M4USFTQcoMldwV780TYEQ\" width=\"425\" height=\"350\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"http:\/\/maps.google.ca\/maps?f=d&amp;hl=en&amp;geocode=5037451614247729317,47.525073,-52.870574%3B8334898453453988818,47.528117,-52.871875%3B15374784939470376264,47.532362,-52.855959%3B8830800462461742458,47.533044,-52.837490%3B11103736707634264969,47.529700,-52.828910%3B15670119156060567898,47.526033,-52.814361%3B13368159238381301153,47.523828,-52.798325%3B10125863408010433078,47.523040,-52.777765%3B14121695460772386994,47.529998,-52.758342%3B596467131169228764,47.536559,-52.741819%3B15685158397796421083,47.549060,-52.728839%3B11283697788112788533,47.560783,-52.717738%3B10347679066684822877,47.572005,-52.707013&amp;time=&amp;date=&amp;ttype=&amp;saddr=McNamara+Rd+%4047.525073,+-52.870574&amp;daddr=HWY-60%2FTopsail+Rd+%4047.528117,+-52.871875+to:47.532038,-52.856598+to:HWY-60%2FTopsail+Rd+%4047.533044,+-52.837490+to:HWY-60%2FTopsail+Rd+%4047.529700,+-52.828910+to:HWY-60%2FTopsail+Rd+%4047.526033,+-52.814361+to:HWY-60%2FTopsail+Rd+%4047.523828,+-52.798325+to:HWY-60%2FTopsail+Rd+%4047.523040,+-52.777765+to:HWY-60%2FTopsail+Rd+%4047.529998,+-52.758342+to:HWY-60%2FTopsail+Rd+%4047.536559,+-52.741819+to:Hamilton+Ave%2FHWY-60+%4047.549060,+-52.728839+to:Lemarchant+Rd+%4047.560783,+-52.717738+to:Bannerman+Rd+%4047.572005,+-52.707013&amp;mra=dme&amp;mrcr=0&amp;mrsp=2&amp;sz=12&amp;via=1,2,3,4,5,6,7,8,9,10,11&amp;sll=47.536211,-52.78347&amp;sspn=0.114038,0.228996&amp;ie=UTF8&amp;om=1&amp;ll=47.536211,-52.78347&amp;spn=0.114038,0.228996&amp;source=embed\" target=\"_blank\">View Larger Map<\/a><\/small><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>So here&#8217;s how it all went down&#8230;<\/strong><\/h3>\n<p>When the gun went off and the race started, I was in the group estimating run times to be around two hours (I figured I was being really optimistic, but what the heck!). Almost 5,000 people started slowly running at the same time. It was amazing to see, hear, and experience.<\/p>\n<p>The group soon began spreading out as the faster runners went on ahead and the rest of us found our own comfy paces.<\/p>\n<p>I went into it thinking I would run &#8220;10 and ones&#8221; meaning &#8211; run for 10 minutes and walking for one minute. But the momentum at the beginning was really great and I found myself able to keep up a decent running pace for the first 20 minutes. After that though, I moved into a comfortable &#8220;eight and twos&#8221; routine. I was also checking my heart rate regularly and if it started to get too high, I slowed down my pace or outright walked for a bit.<\/p>\n<p>The first mile went by pretty quick. I remember passing the Coffee Matters and North Atlantic gas station on Topsail Road thinking, <em>&#8220;Wow. One down already!&#8221;<\/em> <a title=\"Matt's blog\" href=\"http:\/\/matthewmiddleton.ca\/\" target=\"_blank\">Matt <\/a>was there watching and cheering me on so that helped too.<\/p>\n<div style=\"width: 330px\" class=\"wp-caption alignleft\"><a title=\"Post Tely 10 by Virginia_Middleton, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/vmiddleton\/7850419178\/\"><img loading=\"lazy\" id=\"blogsy-1345912622475.2832\" title=\"Post Tely run photo\" src=\"http:\/\/farm9.staticflickr.com\/8446\/7850419178_c4ca9a8745_n.jpg\" alt=\"Post Tely 10\" width=\"320\" height=\"320\" \/><\/a><p class=\"wp-caption-text\">After crossing the finish line, Bobble-head Ted and I are doing fine.<\/p><\/div>\n<p>I don&#8217;t remember actually seeing the mile five marker, but I know it was around Mount Pearl Square (the former Sobey&#8217;s Square).<\/p>\n<p>Mile six wasn&#8217;t far from Cowan Avenue and again, Matt was there cheering me on. I do remember feeling awesome at that point. I was more than half way and thought,<em> &#8220;I can do this!&#8221;<\/em><\/p>\n<p>Now the only incline or &#8220;hill&#8221; is around the Cornwall Avenue area and it was a bit tough, but I just kept telling myself to keep at it, sip water and remember that there was one more water station ahead.<\/p>\n<p>I think the hardest part was mile eight. With just two miles left I was feeling really worn and in my head I was doubting myself. But a little voice reminded me that I managed to run eight miles already, so I couldn&#8217;t just stop now. But\u00a0 I did walk a little extra during that mile knowing the last mile\/home stretch would be adrenillen driven and I wouldn&#8217;t want to walk at all.<\/p>\n<p>By an awesome coincidence, my friend Tiffany and I crossed paths around mile nine and it was great to have a buddy for us to encourage each other along.<\/p>\n<p>What a shock I received when I discovered my race time was only 1:53:39! I optimistically thought I could maybe finish it between two hours or two hours and 20 minutes. My run time was a lot better than any of the pacing I did during my limited training!<\/p>\n<p>&nbsp;<\/p>\n<h3>Bobble-head Ted<\/h3>\n<p>Oh and in case you didn&#8217;t notice in my photos, I was sporting my Bobble-head Ted doll during the entire race. I even bought a little carrier for him to make sure he didn&#8217;t get lost or accidentally dropped. He did bounce around a fair bit, but it wasn&#8217;t too bad.<\/p>\n<p>The day after the race, the real <a title=\"On the Go\" href=\"http:\/\/www.cbc.ca\/onthego\/\" target=\"_blank\">Ted Blades<\/a> <a title=\"Ted Blades's Twitter\" href=\"http:\/\/www.twitter.com\/OnTheGoCBC\" target=\"_blank\">tweeted<\/a> at me that he wanted to talk about my Tely 10 experience and also about the social media presence that I&#8217;ve created for my Bobble-head Ted.<\/p>\n<p>Take a listen to the interview. It&#8217;s recorded through my cell phone while in my office. Not a great recording and you can hear a co-worker come into my office and at one point my office phone rings. Too funny.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/B8ncLeMBxNQ?list=UUo7pzUgnu756umE2HHgnvew\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n&nbsp;<\/p>\n<p>To read about the Tely from<a title=\"Ted's Twitter\" href=\"http:\/\/www.twitter.com\/bobbleheadted\" target=\"_blank\"> Bobble-head Ted&#8217;s<\/a> perspective, check out his Tumblr and specifically his <a title=\"Ted getting ready for the Tely\" href=\"http:\/\/tedtuesdays.tumblr.com\/post\/27482311028\/tely-10\" target=\"_blank\">pre-Tely<\/a> <a title=\"Pre-Tely photo\" href=\"http:\/\/tedtuesdays.tumblr.com\/image\/27726266599\" target=\"_blank\">posts<\/a>\u00a0and <a title=\"BHT Tely run\" href=\"http:\/\/tedtuesdays.tumblr.com\/post\/27838695672\/woot-tely10-success\" target=\"_blank\">Post-Tely<\/a> updates.<\/p>\n<p>So there you have it. That&#8217;s my Tely 10 story. Someday I want to run the <a title=\"Cape to Cabot\" href=\"http:\/\/www.capetocabot.com\/\" target=\"_blank\">Cape to Cabot<\/a>\u00a0(which is know as <em>the toughest race in Eastern North America<\/em>). Not this year&#8230; but at least I have something to work towards!<\/p>\n<p><strong>Here are some things I learned from doing the Tely 10:<\/strong><\/p>\n<ul>\n<li>Have confidence in what you can do. Ten years ago, heck, five years ago I never would have thought I&#8217;d run the Tely!<\/li>\n<li>Go at your own pace. Yes it&#8217;s a race, but in my opinion the first time you run, you&#8217;re really racing yourself.<\/li>\n<li>If things don&#8217;t go well, there&#8217;s always next year or another race down the road.<\/li>\n<li>Enjoy the water stations! I had water on my running belt, so I dumped the water station&#8217;s water on my head to cool me off and drank the Gatorade they had when it was available.<\/li>\n<li>Think about packing a snack. I had some cheese wrapped up and in my belt that I munched on at times during the run. It was just what I needed when I felt like my energy was down and my stomach started making it&#8217;s participation known.<\/li>\n<li>And most importantly&#8230; have fun!! Cheer other runners on. Wave to the spectators! Enjoy yourself!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Have you ran the Tely 10 or completed another run\/race that for you was a pretty big deal?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Sunday, July 22, I did something I&#8217;ve wanted to do for years. I ran the Tely 10! Now for a lot of people, hoofing it across 10 miles \/ 16 kilometers probably isn&#8217;t all that big a deal. Heck, when I lived in Toronto I often walked to and from work and covered around [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[83,90,21,27,58,1],"tags":[126],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3zorl-gG","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/virginiamiddleton.ca\/blog\/wp-json\/wp\/v2\/posts\/1034"}],"collection":[{"href":"http:\/\/virginiamiddleton.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/virginiamiddleton.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/virginiamiddleton.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/virginiamiddleton.ca\/blog\/wp-json\/wp\/v2\/comments?post=1034"}],"version-history":[{"count":39,"href":"http:\/\/virginiamiddleton.ca\/blog\/wp-json\/wp\/v2\/posts\/1034\/revisions"}],"predecessor-version":[{"id":2031,"href":"http:\/\/virginiamiddleton.ca\/blog\/wp-json\/wp\/v2\/posts\/1034\/revisions\/2031"}],"wp:attachment":[{"href":"http:\/\/virginiamiddleton.ca\/blog\/wp-json\/wp\/v2\/media?parent=1034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/virginiamiddleton.ca\/blog\/wp-json\/wp\/v2\/categories?post=1034"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/virginiamiddleton.ca\/blog\/wp-json\/wp\/v2\/tags?post=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}